COTU

COTU philosophy: wellness from the inside out.

embrace all parts.

Meet yourself deeply, and your story will have depth. You are a multi-faceted human being with multi-faceted needs. There are layers to this. Explore our Kintsugi-inspired, biophilia-informed approach to learn to meet all parts of self at a deeper level.

as within...

Develop a deep understanding of your human needs, and learn how to meet them in a healthy and aligned way. In this trial-and-learning process that we call life, offer yourself the grace and space to explore why you do what you do in the way that you do it. Delve into the depths of yourself, underneath the layers of maladaptive patterns of thinking and behaving, to discover what lights up your soul. Practice the art of discernment, and learn to retrain your brain with new, healthier patterns of thinking and behaving that are aligned with the version of self you can admire most.

...so without.

The space that exists around the connections in your life is your personal environment. Your dwelling space, your work space, your relationships in which you interact, all comprise your personal environment and can impact your well-being in many ways. Learn to redesign your personal environment to create balance and flow in the physical, mental, emotional, and spiritual aspects of your life.

embrace.

@cotukintsugi

@feelgoodgrows

...

@feelgoodgrows

...

@godbakeshop

@feelgoodgrows

@godbakeshop

...

@gotucotu

Individual Wellness Program

@godbakeshop

...

Individual Wellness Program

If you are interested in 1:1 support and guidance in this process, fill out the contact form below to get started with our 52-week immersive program.

Events & Wellness Retreats

Individual Wellness Program

...

Hello, Beautiful Soul.

COTU philosophy: wellness from the inside out.

embrace all parts.

as within...

...so without.

embrace.

@cotukintsugi

@feelgoodgrows

@feelgoodgrows

@feelgoodgrows

@feelgoodgrows

@feelgoodgrows

@godbakeshop

@feelgoodgrows

@godbakeshop

@gotucotu

Individual Wellness Program

@godbakeshop

Individual Wellness Program

Individual Wellness Program

Individual Wellness Program

Events & Wellness Retreats

Individual Wellness Program

Individual Wellness Program

contact.

What would you like us to know?

Hello, Beautiful Soul.

COTU philosophy: wellness from the inside out.

embrace all parts.

as within...

...so without.

embrace.

@cotukintsugi

@feelgoodgrows

@feelgoodgrows

@feelgoodgrows

@feelgoodgrows

@feelgoodgrows

@godbakeshop

@feelgoodgrows

@godbakeshop

@gotucotu

Individual Wellness Program

@godbakeshop

Individual Wellness Program

Individual Wellness Program

Individual Wellness Program

Events & Wellness Retreats

Individual Wellness Program

Individual Wellness Program

contact.

What would you like us to know?

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